Main Highlights:
- When utilised correctly, apps may be an excellent aid for drug abuse rehabilitation.
- Apps can assist you in managing cravings, avoiding relapse, learning about alcohol and drug addiction, and connecting with others in the recovery community.
- Applications to measure sobriety and complementing apps and digital tools for both 12-step and SMART Treatment groups are among our recommendations for the top ten most effective apps for drug use recovery.
We live in a digital age, and addiction rehabilitation is no different. In recent years, programmers and drug abuse professionals have created hundreds of recovery applications, many of which promise to aid individuals in recovery by tracking sobriety, developing new habits, and managing urges.
In this section, we’ll go through how to use applications effectively during recuperation. We’ll also guide you through our picks for the top applications and digital tools for drug use recovery on the market, including cost, functionality, and who each app is aimed at.
How do apps aid in drug abuse and addiction recovery, as well as tracking sobriety?
Although recovery apps cannot replace therapy, they do address a significant gap in care availability. More than 20 million people in the United States are thought to have a drug use disorder, yet only around 4 million receive treatment. In an ideal world, every person suffering from a drug use disorder would be treated in a licenced institution. However, we still have a long way to go before it becomes a reality.
Apps for addiction recovery assistance should never be used in place of therapy by a professional mental healthcare practitioner. They can, however, offer you social support in between sessions or 12-step meetings, and they may connect you to individuals in the recovery community you might not have encountered otherwise.
The use of digital tools to supplement substance use therapy is supported by the majority of government agencies, including the Substance Abuse and Mental Health Services Administration (SAMHSA) and the Food and Drug Administration (FDA). Everyone had to get adjusted to digital life, especially during the COVID-19 epidemic. Peer support organisations and drug misuse counsellors have gone online. People suffering from drug abuse problems have resorted to applications to assist them to control their urges and symptoms.
Even with willpower, the path to addiction rehabilitation can be a long one filled with temptations, but there are applications that can assist. Managing and disciplining oneself in regular life, outside of meetings, is one of the most difficult tasks. Smartphone applications are a convenient and dependable type of help, especially when you have limited access to traditional support systems.
We compiled a thorough and well-rounded collection of addiction rehabilitation applications to assist you with your recovery requirements. There is a phone app for everything, from setting objectives and managing your sober path to recording milestones and offering motivation to overcome cravings.
Here are the finest iPhone and Android programmes to help you with your recovery.
Recovery applications’ key characteristics
There are several types of recovery applications available, however, the majority of them offer at least one of the following features:
Sobriety tracker: This app keeps track of how many days (or hours) you’ve been clean. This might help you maintain your motivation.
Informative content: This is text, video, or audio that informs you about addiction and recovery science.
Peer support: A public forum or messaging service that connects you with others in the recovery community. Peer support is essential in early recovery, as seen by the success of 12-step programmes.
Habit tool: This is a function that assists you in developing new, healthier behaviours. These habit aids may assist you in changing behaviours connected to your alcohol or drug addiction or just in developing new ones (like daily self-care habits).
Relapse prevention: Some applications have a function that allows you to handle urges right away and avoid relapse.
Directory: This is a directory or map of nearby treatment providers or peer support groups, so you can get the care you need right away.
Other features: Some applications provide treatments and tools tailored to the group or therapy technique for which they are utilised.
Some of the reasons why recovery software is helpful to include:
A source of assistance devoted to you: A phone app, unlike a human, does not have its own life and concerns to cope with. It is available anytime you require it.
While a phone app will never be able to replace face-to-face support from a real being, it can help you when other choices are unavailable.
Anytime, anyplace: A phone app provides immediate assistance. If you feel the need, simply open your phone and look for encouraging comments or contact an advocate. You can get help when you need it no matter where you are or what scenario you are in as long as you have your phone.
A sense of community: One of the most important aspects of healing is knowing that you are not alone. A community-based phone app can help you connect with others. Knowing that others are going through the same thing as you may be a huge motivator.
In the end, an addiction recovery app is just another sort of assistance. With recurrence rates ranging from 40 to 60 per cent, addicts can benefit from any and all assistance in overcoming substance addiction problems.
The most important thing to understand is that addiction is a highly curable condition from which you may recover. The more tools you have in your arsenal, the more likely you will stay on track, motivated, and therefore triumphant in your sober journey.
These five free smartphone applications help with addiction recovery by providing tracking, objectives, and inspiration.
Addiction rehabilitation applications can help with addiction recovery in the current day. Recovery apps are a terrific way to stay connected to encouraging messages, reminders, and resources because most individuals always have their phones with them. Some of the tools you could find useful in recovery software are:
- Messages
- Reminders
- Meditations
- Tracking capabilities
- Clocks
- Goal-setting Tools
- Coaching drills
- Checklists
WEconnect
The WEconnect recovery software serves as a tool for relapse prevention and recovery assistance. WEconnect can give a digital network and support resources to aid you whether you are seeking addiction recovery or are in a relationship with someone in recovery. This software categorises services according to the user, tailoring its offerings to whether you or a family member is in recovery. WEconnect assists users by:
- Routines should be scheduled.
- Maintain their commitment to their objectives.
- Earn incentives
WEconnect provides addiction recovery help through positive reinforcement and research-based strategies. Positive messages and behaviours are reinforced through regular challenges and other entertaining components. Counsellors and providers may also use the app to track the development of their patients, which can give synergy, real-time communication, and support.
I’m Sober
The I Am Sober app offers recovery resources as well as daily incentives. Among the manual interactions are:
- Daily activity tracking is used to keep track of how each day went in terms of addictive behaviours or triggers.
- Time clock for withdrawals and tracking to highlight susceptible periods of the day
- A sobriety calculator calculates the amount of money saved by not using drugs or alcohol.
Milestones may be set and tracked in relation to time, which is graphically divided into hours, minutes, and seconds. On the home screen, a visual representation of milestones reached is shown. Automatically created daily motivational statements and messages
Users can use sharing tools to store images or other material on certain days or in personal diary entries. These can be a source of long-term motivation.
rTribe
The rTribe app offers digital coaching and therapy to those on the road to recovery. An online network can help people deal with relapse triggers. Patented methods, such as “becoming TribeMatched,” connect experts with people in recovery to facilitate communication, accountability, and support. The purpose of rTribe is to reach out to folks who feel lonely in their addiction. Some of the most notable features of this software are:
- Chat and video call capabilities
- Daily answers are guaranteed.
- Counselling that is licenced
- Professional trainers
- On-demand assistance is available online.
- HIPAA compliance and security
This app’s free edition provides helpful and encouraging messages for addiction rehabilitation. Counselling and coaching are both paid services.
Nobu
The Nobu app contains tools and information created by physicians and mental health specialists to assist in the management and improvement of mental health. Some of the benefits that Nobu provides to support good recuperation are as follows:
- Lessons in professional mental health
- Journaling
- Sleep noises that encourage restful sleep
- Yoga, breathing exercises, and mindfulness approaches
- Clinical evaluations that are industry-standard
- Goal development that is self-guided or AI-guided
All of these features, as well as others, are accessible for free. Nobu is popular among persons in the outpatient and aftercare stages of rehab treatment for their teletherapy sessions.
Make an appointment with a licenced therapist to maintain your behavioural health care after you finish treatment. This Nobu feature, like other teletherapy choices, is not free.
Apps can provide helpful addiction recovery support, but long-term recovery frequently needs more rigorous therapy. If you or a loved one is suffering from active addiction and is ready to seek treatment, contact The Recovery Village right away. Representatives are accessible to answer your inquiries and enrol you in therapy 24 hours a day, seven days a week.
SoberTool
SoberTool is an app that allows you to personalise your everyday experience based on your mood. You can choose from a number of sentiments or ideas, such as if you are seeking something, need motivation, or are having trouble making a decision. This rehabilitation software, created by a Harvard-educated counsellor, offers free counselling with on-demand messages that promote sobriety. Other features of the Sober tool app include:
- Sobriety monitor
- Milestones in sobriety
- Congratulations and bonuses
- Messages sent automatically
SoberTool is now accessible as a private communication tool for treatment facility professionals, counsellors, and sponsors. SoberTool’s mission is to help individuals in recovery achieve long-term success by adopting the proper mentality.
Nomo
The Nomo app is an ingenious approach for people in recovery to declare “No more!” to their addictive behaviours. Nomo, designed by a man who struggled with substance misuse, is essentially a sobriety clock with a few extra features to aid in addiction rehabilitation.
The Nomo sobriety clock includes messages for relapse triggers as well as a clock with important metrics linked to:
- Customized benchmarks
- Daily progress streaks
- Maximum streaks
- Cash saved
- How many times has the clock been reset?
Multiple clocks may be made to measure the success of various goals, such as cigarette usage, alcohol consumption, porn use, and other addiction-related activities. Clocks can be given to friends or family members. There are also refocusing, meditation, journaling, and messaging tools.
Conclusion
If one app stops working, it can be a depressing experience that leads to giving up. Instead, consider it a minor setback and a chance to gain insight into your requirements. Each application has a unique collection of tools that are fueled by the creator’s perspective. You may even discover that a mix of applications is required to fulfil all of your needs.
Addiction treatment apps are a simple and dependable extra tool for your own journey, especially if you are too busy to attend regular meetings. Though they should never be utilised in place of rehab programmes or therapy, they can provide extra assistance when needed.
