Mindfulness meditation apps are one of the fastest-growing sectors within mobile applications. It can be difficult to keep up with all the new ones that launch every month, but if you’re looking for ways to relieve stress and build mindfulness in your life, then you’ve come to the right place!
In this article, we review the top 20 mindfulness meditation apps available on Google Play and iTunes so that you can make the most informed decision about which one is right for you. A lot of these apps offer similar features and services, however, some focus more heavily on training users in a specific type of mindfulness practice. Other apps offer additional resources or programs so check them all out to see what fits your needs best!
Google Play Store: Find mindfulness meditation apps here!
Mindfulness meditation apps on Google Play are available for Android devices and can be downloaded through the Google Play Store. Mindfulness meditation apps range from free to paid and come in a variety of categories.
You can find apps that teach you mindfulness techniques, apps that offer guided mindfulness meditations, apps that offer guided practices to help you relieve stress, and apps that teach you to be mindful of your health. Mindfulness meditation apps can be useful for anyone looking to improve their mental health and increase their overall well-being.
iTunes Store: Find mindfulness meditation apps here!
The iTunes Store is the largest marketplace for apps for both Apple and Android devices. It’s a great place to look for mindfulness meditation apps, as this website hosts both general and specific types of apps. Mindfulness meditation apps are available for iPhone/iPad and other Apple iOS devices.
What to look for in a mindfulness meditation app?
Mindfulness is an approach to living that encourages us to be present and aware of our surroundings. When we’re mindful, we’re more likely to recognize our emotions, improve our relationships, and make better decisions. With mindfulness meditation apps, you can learn to be more aware of your thoughts and feelings as well as the world around you.
Now, while awareness is definitely a good thing, it doesn’t necessarily mean that you’re going to magically be a better person. Mindfulness meditation apps are useful in that they provide you with the tools to cultivate this type of awareness, but they’re not a way to make you a better person.
Developed by an organization or team
Mindfulness apps are often developed by nonprofits and non-profit organizations. This can be a great sign, as it shows that the developers care about the well-being of their users. Some apps are even developed by nonprofit organizations that are dedicated to teaching people mindfulness! This can really help you to find an app that’s been developed with mindfulness as its primary focus.
Free or paid apps
Many mindfulness meditation apps are free, while others are offered for a fee. If you’re interested in learning how to be more mindful, you’ll want to find an app that offers guided meditations and practices. You can also find apps that offer tips and advice on how to be more mindful in your daily life.
Some mindfulness meditation apps are free, while others are offered for a fee. If you’re interested in learning how to be more mindful, you’ll want to find an app that offers guided meditations and practices. You can also find apps that offer tips and advice on how to be more mindful in your daily life.
Guided meditations and guided practices
Mindfulness meditation apps often include guided meditations that can help you learn to be more mindful. You can find guided meditations on a wide range of topics, such as meditating on the qualities of compassion and loving-kindness, or on gratitude and positivity.
You can also find guided meditations that offer a more specific focus, such as how to be more mindful of your heart or lungs while breathing. Some meditation apps include practices that can help you relieve stress and build mindfulness in your life.
Summing up
Mindfulness meditation apps are an exciting addition to the world of mobile apps. You can find apps that teach you how to be more mindful and relieve stress, or apps that offer guided meditations and practices. Some mindfulness meditation apps are free, while others are offered for a fee. Mindfulness meditation apps are great for anyone looking to improve their mental health and increase their overall well-being.
