In this fast-paced world, it is easy to get caught up in the rat race. You are constantly working, responding to emails, meeting deadlines, and attending meetings. There isn’t much time left for you to take a step back, find your center, and relax.
Fitting a session to meditate into your busy schedule is challenging. However, with the help of technology, you can squeeze some peace and quiet time into your day.
Here are 5 Free Meditation Apps for Android
The Calm app offers guided meditation, sleep stories, and mindfulness exercises. You can also choose from an extensive list of meditations that include sound baths, mindfulness exercises, positive affirmations, and gratitude-guided meditations. You can even create your own meditation by selecting the duration, background sounds, and visualizations you wish to have for your session.
The app has a premium subscription of $59.99 for a year or $129.99 for a lifetime. You can also choose to subscribe to Calm Plus at $39.99 per year. The app is available in 16 languages and has been downloaded by more than 40 million users worldwide.
OM Mantra is a special app that gives you guided meditation and yoga exercises. You can choose to follow the sun salutation to feel energized or try the Kundalini yoga to relieve stress and anxiety. You can even choose a special yoga session to relieve menstrual cramps and back pain.
The app also offers a special meditation for detoxification and healing. The app is free to download and comes with beautiful wallpapers, a daily mantra, and a guided meditation.
Buddhify is a free app that offers guided meditations for beginners as well as advanced users. It also comes with a gratitude journal that helps you keep track of things that make you happy throughout the day.
The app features 12 themed guided meditations that are designed to help you cope with stress and anxiety. You can also download guided meditations from the community section and share your own guided meditations. The app is available in 8 languages and has been downloaded by more than 10 million users worldwide.
This app offers guided meditation, focused breathing exercises, sound therapy, sleep stories and positive affirmations. You can select the type of meditation that suits you the best and can even set a reminder to start your meditation session.
If you want to explore various meditation practices, you can do so in this app. The app offers guided meditations in 15 languages and has been downloaded by more than 5 million users worldwide.
Enjoying Good Health
This app offers guided meditations, breathing exercises, visualization, and positive affirmations. You can also choose to explore different topics and their related exercises. The app has a wide variety of topics that include health, relationships, career, self-esteem, and sleep.
You can choose to listen to audio or read along with the text. The app is free to download and has been downloaded by more than 1 million users worldwide.
Meditation is a practice that involves focusing on your breath, being present, and clearing your mind. It helps you find balance and reduce stress. With the help of technology, you can even find moments of serenity when you are on the go.