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      Home Mobile App Reviews | Top Android & iOS app reviews

      Seven – 7 Minute Workout App : App Review

      by Editorial Team
      October 4, 2017
      in Mobile App Reviews | Top Android & iOS app reviews, Android, Fitness
      Reading Time: 2 mins read
      0
      7 Minute Workout Challenge App
      Share on FacebookShare on Twitter

      * No workout equipment & just 7 minutes a day
      * Fun achievements and rewards to keep you motivated
      * Based on the 7 Minute workout  challenge App featured in NY Times Magazine

      YOUR CHALLENGE: 7 minutes for 7 months
      Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

      YOU ONLY LIVE THRICE
      Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

      Seven also motivates you toward your goal with positive reinforcement:

      — Unlock achievements from Novice to Athlete as you vary your routine
      — Earn rewards and health-related giveaways
      — Set up daily reminders, or when you’ve missed too many workouts
      — Track your progress visually on color-coded graphs and calendars

      THE ULTIMATE 7-MINUTE WORKOUT APP
      Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

      EXTRAS
      — No internet access needed. Work out anytime, anywhere!
      — Play songs from your favorite music app in the background
      — Fitness enthusiasts can do multiple circuits for longer workouts
      — Armband friendly: vibration or voice mode indicates when to switch exercises
      — Google drive sync to keep your progress up-to-date on all your devices
      — The “Learn” tab includes pro tips on how to perform each exercise

      Now all of us, busy as we are, can stay in shape!

      review app apedus

      Download 7-MINUTE WORKOUT App

      Android App Review

      Did you like this 7 Minute Workout App Review? Check out our other mobile app reviews or Submit an app review.

      mm

      Editorial Team

      We at Appedus are a group of digital nomads aggregating, writing, and publishing the best of the tech news in the mobile app ecosystem. Our constant endeavor is to get the most actionable news for you to use.

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      Mobile App Development | Design | Marketing Magazine: Appedus

      Appedus is a mobile app ecosystem focused news publishing platform which covers various topics like app design, app development, app marketing and other relevant news, views or opinions. We also publish industry insights, e-books, developer interviews and e-magazines. You can get in touch with us on hola@appedus.com or you can snail mail us at

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