We all are battling various forms of anxiety, stress, and sleep issues because of that. And all this without realizing these issues. We think that time will heal these issues. But they cannot be healed without addressing them properly.
The increased workload and multitasking disturb mental health significantly. This is because we are unable to handle the stress and address the reasons that cause them. Social media is also a contributing factor for causing mental health issues.
It is necessary to handle and deal with these issues as they show up. How cool would it be if you can manage all this with just a mobile app? Yes, there is a mobile app that helps you manage your emotions and thoughts. The app is called Calm.
Calm app helps you manage anxiety, stress, sleep issues, focus and concentration, happiness, gratitude and more. Let us understand more about how the app works.
What is the Calm App?
Calm app is a mobile app that helps you with meditation and battling sleep issues. So many users of the app have reported decreased levels of stress and anxiety.
We have often heard people talk more about being mindful and practising mindfulness. The calm app helps you be more mindful about the activities you are taking up. It is a leading app in the market.
It is highly recommended by mental health professionals, therapists, and psychologists.
Basic features of the app:
The Calm app has the following features:
- Guided Meditation
- Sleep stories for deep sleeping
- Breathing programs
- Relaxing music
- Practising mindfulness
Features that unveil when you sign up:
- A daily calming session to help you begin your day or unwind while you end your day.
- Sleep stories for adults that help you fall asleep quickly.
- 7 and 21-day programs for users at a beginner level to an advanced level.
- Masterclass sessions offered by world-class experts.
- Music that helps you get deep sleep
- Breathing programs and patterns to help you relax
- Open-ended meditation
- It allows you to track your progress by measuring daily streaks and time you spend during meditation.
- What OS does it support?
The app works fine for iOS and Android platforms.
- What is the size of the app?
The size of the app varies depending on the platform type and the version of the OS.
- Is the app free for use?
The app is not free to use. It requires a monthly/yearly subscription. It also includes in-app purchases.
- Is the payment secured for in-app purchases?
Yes, the payment is secure for in-app purchases.
- What permissions do you need to allow for the app to function?
The app requires permission to access media files, Wi-Fi connection, and storage on your device.
- Why should you use the app?
The Calm app is recommended by experts around the world. In today’s era, mental health issues are increasing significantly. With a taboo around mental health issues, they are difficult to recognize and address. The Calm app helps you do it without consulting a therapist.
It offers you anonymity and you can access the app through your device anywhere. Address your anxiety or stress while being on your toes.
User Reviews for the Calm app from popular publications:
“In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses”.
“Found myself similarly refreshed afterwards”
- NewYork Times:
“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body.’”
Download the Calm App here:
Google Play Store: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_IN&gl=US
Apple Playstore: https://apps.apple.com/us/app/calm/id571800810